Question

Which statement about anaerobic exercises is true?

You should leave at least a day between anaerobic exercises to let muscles rest and heal.
Anaerobic exercise should last longer and be more intense than aerobic exercise.
During anaerobic exercise the muscles require a lot of oxygen.
Anaerobic exercise is mostly intended to improve cardiorespiratory endurance.

Answer 1

The right answer for the question that is being asked and shown above is that: "Anaerobic exercise is mostly intended to improve cardiorespiratory endurance." The statement about anaerobic exeroses that is true is that Anaerobic exercise is mostly intended to improve cardiorespiratory endurance.

Answer 2

You should leave at least a day between anaerobic exercises to let muscles rest and heal

Step-by-step explanation: