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Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?
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Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

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User Nidal
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2 Answers

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Slow twitch muscles allow more oxygen into the blood
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User Ackman
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Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen. 
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User Thecoolwinter
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