Question

You’re about to start a new fitness program that involves interval training. What is a tip to follow to help prevent injuries? A. Push yourself past your limits—no pain, no gain. B. Repeat the exercises daily for weeks so your body gets used to it. C. Start your routine with the hardest part of the program and then work your way down. D. Vary your routines to avoid overuse.

Answer 1

B. Repeat the exercises daily for weeks so your body gets used to it.

Step-by-step explanation:

Answer 2

I would say the answer is D