Question

"!PLEASE HELP!" (14 POINTS)

2.) How does the FITT formula help you build physical fitness?

3.) How can you use the physical pyramid to begin planing a physical activity program?

4.) What are the four fitness ratings? How do they apply to your physical activity program?

5.) Describe the factors (factors that influence fitness) you should consider in selecting a good personal physical activity.

IF YOU DO NOT KNOW THE ANSWER PLEASE DO NOT ANSWER TO JUST TAKE MY POINTS, PLEASE. THANK YOU. (^_^) (Also the picture is of The Physical Pyramid.)

Answer 1

sadly im not sure but. i can help you with weight. Their chemical breakdown begins in the stomach and continues in the large intestine. Proteolytic enzymes, including trypsin and chymotrypsin, are secreted by the pancreas and cleave proteins into smaller peptides. Carboxypeptidase, which is a pancreatic brush border enzyme, splits one amino acid at a time.