The best way to determine how much fluid to consume after a workout is to

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asked Aug 10, 2018 33.3k views

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Francisco Santorelli · Answer 1 · 2018-08-14T14:55:32+0000

My guess would be to weigh yourself before and after a workout then consume the equivalent of the amount you may have lost with water.

For example
Say you loose 2 pounds after a hour run. You should drink about 32oz to rehydrate yourself

The best way to determine how much fluid to consume after a workout is to

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