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Which one of the following types of stretching isn’t recommended for most people, but instead for some athletes who need to prepare muscles for sustained activity? A. Ballistic …

Which one of the following types of stretching isn’t recommended for most people, but instead for some athletes who need to prepare muscles for sustained activity? A. Ballistic …
asked 40.4k views
3 votes
Which one of the following types of stretching isn’t recommended for most people, but instead for some athletes who need to prepare muscles for sustained activity?

A. Ballistic
B. Dynamic
C. Static
D. PNF
And B is wrong....

asked
User Prashant K
by
8.1k points

2 Answers

3 votes

A. Ballistic, i think is the answer

answered
User Dotz
by
8.3k points
4 votes
A. Ballistic is the correct answer :-)
answered
User D V Yogesh
by
7.5k points
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