Question

7. How can a person with lactose intolerance obtain dietary calcium?

A. Eat foods that contain oxalates to maximize calcium absorption.
B. Eat lots of whole grains.
C. Take a pill that helps to digest lactose before eating dairy products.
D. Eat lots of fresh shellfish.

Answer 1

Very likely A. Take a pill because people who are lactose intolerant take lactase before they ingest any sort of food with lactose. You would not have to avoid it that way and you would be able to still intake calcium through lactose/dairy products.