2 healthy ways to cope with anxiety and stressful situations

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asked Jan 21, 2022 187k views

2 Answers

Fabrizia · Answer 1 · 2022-01-21T23:09:39+0000

1. Focus on your breathing patterns
2.think of something/someone peaceful and/or happy and just think the situation is gonna be over soon

Hope this helps

Have a great day/night

Ccxvii · Answer 2 · 2022-01-25T05:04:20+0000

Start thinking about what makes you happy. Seeing an animal happy or seeing your friend laughing at your jokes. Or when something stressful is happening, think this. Is it gonna matter in 1 year?

2 healthy ways to cope with anxiety and stressful situations

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