Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise plan

Question

asked Apr 5, 2018 185k views

1 Answer

← Prev Question Next Question →

Ask a Question

Yogev · Answer 1 · 2018-04-10T02:53:18+0000

A resting heart rate is 60-100bpm for the average adult. Generally, a lower resting heart rate implies more efficient heart function and better fitness. I'm not sure on the second part, sorry.

Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise plan

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

No related questions found

Categories

Other Questions