Question

How are balance and stability different concepts?

Answer 1

Balance is the ability to maintain equilibrium by neutralizing the forces that disturb it. Stability, meanwhile, is the ability to maintain balance while participating in actions that are likely to upset balance. Standing on one leg for several minutes demonstrates good balance, while playing in a vigorous soccer game without tripping or falling demonstrates good stability.

Step-by-step explanation:

Answer 2

Balance means you can control yourself (even if everything is unsecure) while stability means that everything is secure