What is a anaerobic exercise?

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asked Dec 22, 2018 5.0k views

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Jieun · Answer 1 · 2018-12-27T09:02:10+0000

Anaerobic exercise is a short lasting but high intensity activity where you body's demand for oxygen exceeds your oxygen supply, so during Anaerobic exercise your body relies on energy stored in muscles.

What is a anaerobic exercise?

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