Question

You should always allow _______ for muscles to recover between training workouts.

A. 2 hours
B. 24 hours
C. 48 hours
D. one week

Answer 1

24 hours. i would go with this because you muscles are able to heal again after 1 day and then after you can do another work out.

Answer 2

At least 24 hours, unless you wanna rip something