Question

How will your health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity?

Answer 1

Your health will be positively affected by following recommended health guidelines.

Answer 2

For this case, your health will be positively favored as follows:

1) Reduce the risk of cardiovascular disease

2) Help control overweight

3) Decrease anxiety and stress

4) Improve your mood

5) You get a favorable diet that helps maintain your physical image.

6) You maintain a high state of alert because you sleep well.

Among many other benefits.

Answer:

Your health is positively affected if you follow the recommended guidelines for sleep rest and physical activity