Question

Which activities in a fitness profile have both an upper body and a lower body rating?

Answer 1

Doing jumping jacks has upper and lower body rating

Answer 2

For upper body and lower body activity, there are aerobic and non-aerobic activities. But jumping jacks will be most helpful for the individuals.

Explanation:

In exercise, it is necessary that it is should go through our upper body as well as the lower body. It also depends upon the age of the individuals and for the appropriate fitness, they should give enough time for the exercise. Hence Jumping Jacks is very useful.