Can anyone help me what to say it's so confusing to me

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asked Nov 3, 2018 82.2k views

1 Answer

Savelii Zagurskii · Answer 1 · 2018-11-08T02:55:59+0000

What it really is just explain what activities you would like to do to stay fit using the Principles of Overload. Pick something that you would like to do and start explaining how it would help your health and such.
Hope this helped!

Can anyone help me what to say it's so confusing to me

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