Question

Which food would be the better (healthier) choice? A food with _____.

140 calories with 25 calories from fat

90 calories with 55 calories from fat

100 calories with 30 calories from fat

100 calories with 60 calories from fat

Answer 1

Well the food would be (healthier ) the one with 140 calories with 25 calories from fat.

Answer 2

Your best option here would be the first, 140 calories with 25 calories from fat. The less fat you have in your meals(we'll go with saturated here) the more calories must be made up of carbohydrates or protein, among other various vitamins and minerals which are good for the body.