Question

Tom's trainer advised him to lose 3 pounds in the next four weeks how much is the daily caloric defect he needs to create either by reducing calorie intake or increasing calorie needs does that amount appear to be a safe goal?

Answer 1

Well, that's 10,500 calories, and divided by the amount of days, 28, he should cut about 375 calories out of his diet daily, which is a safe goal.