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Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training?

Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training?
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4 votes
Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training?

asked
User Soura Ghosh
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8.0k points

1 Answer

5 votes
overload principle............sorry for before
answered
User Yura Shinkarev
by
8.6k points
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