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The body loses water and salt in sweat. Explain why drinking large volumes of plain water after exercising may affect the salt balance in your body

The body loses water and salt in sweat. Explain why drinking large volumes of plain water after exercising may affect the salt balance in your body
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The body loses water and salt in sweat. Explain why drinking large volumes of plain water after exercising may affect the salt balance in your body

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User Xiaohua
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1 Answer

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Water does not contain salt; therefore, the ratio of salt to water in your body becomes unbalanced. Also, water can dilute the sodium in the blood.
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User David James Ball
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