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Which is the safest and most effective way to get a deeper stretch?

Which is the safest and most effective way to get a deeper stretch?
asked 162k views
3 votes
Which is the safest and most effective way to get a deeper stretch?

asked
User Neenad
by
8.8k points

2 Answers

4 votes
strech until it starts burning then ease up
answered
User Jics
by
7.2k points
3 votes

Answer:

Lean into the stretch as you exhale

Step-by-step explanation:

Took the test

answered
User Hitesh Hadia
by
8.2k points
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