When should you have REM?

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asked Jun 15, 2018 51.8k views

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ErikTJ · Answer 1 · 2018-06-20T03:24:37+0000

Usually, REM sleep happens 90 minutes after you fall asleep. The first period of REM typically lasts 10 minutes. Each of your laterREM stages gets longer, and the final one may last up to an hour. Your heart rate and breathing quickens

When should you have REM?

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