Question

Which exercise schedule would most likely match the F.I.T. recommendations for cardiovascular fitness for a 12-year-old boy?

A. golfing for 60 minutes, 2 times a week
B. swimming for 40 minutes, 4 times a week
C. tennis for 60 minutes, 3 times a week
D. walking for 40 minutes, 5 times a week

Answer 1

C. tennis for 60 minutes, 3 times a week

Answer 2

probably would be something high-level for a long period of time, and the recommended period of time to exercise is 60 minutes a day, so i would chose C