Question

If someone wanted to manage his or her weight in a healthy way, he or she should

a. discuss what his or her appropriate weight should be with a doctor or nurse.
b. try to lose as much weight as quickly as possible.
c. stop drinking water to promote weight loss.
d. eat foods that contain mostly protein.

Answer 1

A. Doctors know what your body needs and therefore they can direct you to what you need to do in a safe way.

B. Can damage your body with not enough calories.

C. Without water for even just 3 days, you will die.

D. Eating foods with just protein will not give you the nutrition needed to be healthy.

Answer 2

a. discuss what his or her appropriate weight should be with a doctor or nurse.