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Muscles worked in: plyometrics: aerobic dancing: kickboxing: yoga: pilates:
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Muscles worked in: plyometrics: aerobic dancing: kickboxing: yoga: pilates:
asked
Nov 22, 2018
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Muscles worked in:
plyometrics:
aerobic dancing:
kickboxing:
yoga:
pilates:
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Vanz
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Vanz
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Plyometrics: Fiber muscles
Aerobic Dancing: Heart muscle
Kickboxing: Deltoids muscle
Yoga: Most leg muscles (calves and hamstrings)
Pilates: Abdominal muscles
Simon Woker
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Nov 29, 2018
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Simon Woker
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