One thing to consider when attempting to increase daily physical activity for health is to:

asked Mar 2, 2018 110k views

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6 votes

Take it one step at a time. Have a plan-- don't go from being physically inactive to running three plus miles a day.

Ramesh Muthe answered Mar 3, 2018

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3 votes

Stretch before and after exercising, stay hydrated, and eat healthily.

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