Question

If jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?

a. aerobicb) anaerobicc) cardioi looked it up but i'm seeing tons of mixed answers

Answer 1

B) Anaerobic

...because anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.