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Which type of fat may help lower the risk of heart disease?

Which type of fat may help lower the risk of heart disease?
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2 votes
Which type of fat may help lower the risk of heart disease?

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User Aneil Mallavarapu
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8.2k points

2 Answers

3 votes
Omega 3 fats have a plethora of health benefits including improving heart health
answered
User Amit Kulkarni
by
8.0k points
6 votes
Monounsaturated fats are referred to as healthy fats because they can help lower LDL cholesterol and decrease your risk for heart disease.
answered
User Sherann
by
8.3k points
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