Question

Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. After a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future?

Answer 1

too cut the hours back an do it 5days instead 7

Answer 2

Since she is riding 17 miles everyday, she should put in a day or two of rest. That will help give her muscles a break. She also needs to make sure to drink lots of water.