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What are the 3 main types of fitness?

What are the 3 main types of fitness?
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What are the 3 main types of fitness?

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User TrapezeArtist
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2 Answers

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Cardiovascular aerobic exercise- such as running

Strength- such as lifting weights

Stretching- such as yoga
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User Beep Beep
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cardiovascular exercise, strength training and stretching.
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User Brutella
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