Question

When is the best time to stretch?

A. After exercise as part of a cool-down
B. During your cardiorespiratory or resistance exercise
C. First thing in the morning on the same day you plan to exercise
D. Before exercise as a warm-up

Answer 1

You should always stretch before and after exercise but if you need a single answer; go with D.

Answer 2

A. After exercise as part of a cool-down