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Which process helps prevent damage and soreness in future repeated exercises?

Which process helps prevent damage and soreness in future repeated exercises?
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Which process helps prevent damage and soreness in future repeated exercises?

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User Scott Langham
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1 Answer

4 votes
Stretching before and after a work out.

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User ILYA Khlopotov
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User Sfs
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Which process helps prevent damage and soreness in future repeated exercises?
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