Question

The frequency of an activity refers to the

A. length of time it takes for an exercise or group of exercises to be complete.
B. number of times an exercise or group of exercises is performed within an certain time frame.
C. amount of energy exerted while performing an exercise.
D. classification of exercise.

Answer 1

B, because frequency is the amount of times you do something in a certain amount of time, as B states

Answer 2

The frequency of an activity refers to the number of times an exercise or group of exercises is performed within an certain time frame. Correct answer: B The frequency, together the duration and intensity is an element of a workout program. Flexibility denotes how often a particular workout activity should be completed. Usually is measured as number of workouts per week.