What is the need to have a balance in components of physical fitness?

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asked Aug 16, 2018 84.9k views

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Lidkxx · Answer 1 · 2018-08-20T09:22:32+0000

Because all organs in human body relate to each other somehow, we need to take care of every one of them. If any one of them goes bad, it will influence other organs.

What is the need to have a balance in components of physical fitness?

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