Question

Select all that apply.

Why is it important to use an activity log to track your exercise each week?
to help you keep track of your activities of daily living
to help you become consistent with your exercise
to help you create new exercises to perform
to help you create a habit of exercise
to help you become motivated to exercise

Answer 1

- To help you become consistent with your exercise

- To help you create a habit of exercise

- To help you become motivated to exercise

Step-by-step explanation:

Answer 2

All because they all contribute to your well being