Question

What is the definition of physical fitness?

the body’s ability to be efficient during movement
an activity that is planned, structured, and monitored
an activity that reaches a level of moderate intensity
the change in energy required to go from standing to running

Answer 1

the body’s ability to be efficient during movement

Step-by-step explanation:

Answer 2

The meaning of physical fitness is the first option:

- the body’s ability to be efficient during movement