Discuss the different theories that have attempted to explain how muscles gain strength with training.

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asked Feb 5, 2018 68.8k views

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Yongbok · Answer 1 · 2018-02-12T19:33:36+0000

I once read an article on how the muscle tissue gets slightly damaged when used and the body repairs it stronger so the muscle tissue is tougher in term making you stronger.

Discuss the different theories that have attempted to explain how muscles gain strength with training.

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