When is the best time to do flexibility exercises?

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asked Oct 3, 2018 177k views

2 Answers

Geryson · Answer 1 · 2018-10-04T12:36:00+0000

yea in the morning because its easier and gets it outta the way so yea i"d say morning near the pool if you do have one its just so relaxing dont you agree?

Netchkin · Answer 2 · 2018-10-08T12:09:27+0000

In the morning is usually when I do it, Because you are just waking up and you are stiff in the morning and you need to stretch.

When is the best time to do flexibility exercises?

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