Question

Select all that apply.

Why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?
They help keep your blood sugar from rising too high.
They keep you full longer.
They provide less energy.
They keep you from getting a sugar crash.
They give you a sugar high.

Answer 1

They keep you full longer

Answer 2

A. They help keep your blood sugar from rising too high.

C. They keep you full longer.

E. They keep you from getting a sugar crash.

These are the correct answers. Got a 100% on the assignment.