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Ideally, you should consume _______-rich foods and beverages as soon as tolerable after your workout. A. sodium B. potassium C. carbohydrate D. protein

Ideally, you should consume _______-rich foods and beverages as soon as tolerable after your workout. A. sodium B. potassium C. carbohydrate D. protein
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Ideally, you should consume _______-rich foods and beverages as soon as tolerable after your workout.

A. sodium
B. potassium
C. carbohydrate
D. protein

asked
User Daniel Mikusa
by
7.5k points

2 Answers

2 votes
The answer is b my nutrients doctor told me that

answered
User Chatura Dilan
by
7.8k points
1 vote

The correct answer is c. carbohydrate, Nancy Clarks Sports and Nutrition guidebook page 204 last paragraph.

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User Pratikvasa
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