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What are three parts of health related fitness and explain how exercise benefits you?

What are three parts of health related fitness and explain how exercise benefits you?
asked 10.4k views
4 votes
What are three parts of health related fitness and explain how exercise benefits you?

asked
User Prasath Bala
by
8.6k points

2 Answers

1 vote

Answer:

1.Jumping jacks

2.Push ups

3.Sit ups

Step-by-step explanation:

answered
User Charles Haro
by
7.5k points
5 votes
1.Jumping jacks
2.Push ups
3.Sit ups
It benefits us to get better! to stay in shape and enjoy our body
answered
User SammyRNYCreal
by
7.6k points
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