Question

Exercise with a friend of partner will enhance your safety

Answer 1

.True. If anything bad happens you always have someone with you.

Hope this helps. :)

Answer 2

yes say if your bench pressing heavy weight the, you can ask them to spot you. Cause if you do a lot of reps and can't lift your last rep the bar is gonna either end up choking you causing to suffocate or crush your chest fracturing one of your ribs.