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For a safe training routine, you should choose weights that you can lift _____ - _____ times without injury. a. 1 - 2 b. 4 - 6 c. 8 - 12 d. 20 - 25

For a safe training routine, you should choose weights that you can lift _____ - _____ times without injury. a. 1 - 2 b. 4 - 6 c. 8 - 12 d. 20 - 25
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For a safe training routine, you should choose weights that you can lift _____ - _____ times without injury. a. 1 - 2

b. 4 - 6
c. 8 - 12
d. 20 - 25

asked
User Ryan Stein
by
8.5k points

1 Answer

5 votes
the answer you are looking for would be C. 8-12 
answered
User ItsGeorge
by
8.0k points
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