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All of the following stretches are safe except ballistic dynamic isostatic static

All of the following stretches are safe except ballistic dynamic isostatic static
asked 133k views
5 votes
All of the following stretches are safe except

ballistic
dynamic
isostatic
static

asked
User Abhi
by
8.1k points

1 Answer

1 vote
Ballistic stretching is not safe for the average person. 
answered
User GaryJ
by
7.7k points
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