How often should engage in an aerobic activity to reach an adequate level of cardiovascular fitness?

Question

asked Jun 3, 2018 228k views

1 Answer

Aaron Halvorsen · Answer 1 · 2018-06-07T17:28:14+0000

A typical recommendation is to do 30 minutes of aerobic exercise at sufficient intensity about 2 to 3 times per week in order to reach an adequate level of cardiovascular fitness.

How often should engage in an aerobic activity to reach an adequate level of cardiovascular fitness?

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

No related questions found

Categories

Other Questions