Spending three hours a week doing _____ exercise will strengthen your heart and increase the ability of your muscles to use oxygen.

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asked Mar 26, 2018 186k views

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Jacobo Hernandez · Answer 1 · 2018-03-29T01:55:58+0000

the answer is aerobic.

Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.

It strengthens your heart and muscles, and burns fat.

Spending three hours a week doing _____ exercise will strengthen your heart and increase the ability of your muscles to use oxygen.

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