What is the purpose of maintaining your target heart rate during aerobic exercise?

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asked Jun 17, 2018 44.0k views

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Razzie · Answer 1 · 2018-06-23T03:42:13+0000

Maintaining your target heart rate while doing aerobic exercise will provide the maximum benefit for strengthening your heart. It also helps improve your endurance for that particular exercise.

What is the purpose of maintaining your target heart rate during aerobic exercise?

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