Question

Lara has just had a sudden increase in her workload, which she can't handle. She is feeling very stressed. What can she do to reduce the stress?

Answer 1

To reduce Lara's stress she can make a plan to finish her work. Lara can make a "pace chart" to divide up her workload into even and equal workdays. She should also try to avoid things that will cause her more stress like planning something or she could watch Netflix or read or do Yoga. Hope this helps! : )

Answer 2

She can do anything to calm herself.

Some examples could be:
Yoga
Exercising
listening to some calm music
Eating healthy
Relaxation