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What is the term for challenging a muscle or muscle group in order to increase muscle development? (this is suppose to be for Personal Fitness but its not on here)

What is the term for challenging a muscle or muscle group in order to increase muscle development? (this is suppose to be for Personal Fitness but its not on here)
asked 80.2k views
3 votes
What is the term for challenging a muscle or muscle group in order to increase muscle development? (this is suppose to be for Personal Fitness but its not on here)

asked
User Andcoz
by
7.0k points

1 Answer

6 votes
"Muscular Strength and Endurance."
answered
User Nynohu
by
8.4k points
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