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How can you use heart rate resting time to measure cardio respiratory endurance. (full sentence please)

How can you use heart rate resting time to measure cardio respiratory endurance. (full sentence please)
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How can you use heart rate resting time to measure cardio respiratory endurance.

(full sentence please)

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User Sauceboat
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Your heart rate, or the number of times your heart beats within one. Most athletes know that measuring your resting heart rate along .It also strengthens your heart and lungs, making your muscles more efficient at using.
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User Stan Shaw
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