Question

How to lose body fat and gain muscle mass?

Answer 1

1. Eat More Protein at Every Meal

2. Lose Weight Slowly

3. Strength Train at Least Three Times Per Week

4. Keep Your Cardio Workouts Short and Sweet

5. Give Your Muscles a Break

6.Be Patient

Step-by-step explanation:

Answer 2

! pound a week is the casual weight loss plan, but I you are over weight try at least 5 pounds a week depending on your weight, muscle mass just doing the usual pushups, lifting, and so on
Hope that helps :P